Emotion regulation expert

This badge is issued for learning and thinking about emotion regulation as one of the core parts of emotional intelligence. ﻿
Owners of this badge demonstrate the ability to apply various techniques to cope with troubling emotions in a healthy, effective way. As well as explore ways to reflect on triggers and automatic responses before reacting to a situation.

Tareas

Tarea no.1

Evidencia verificada por: Un organizador de actividades

In order to receive the badge, please complete the worksheet and upload the evidence.
Follow steps to start recognizing and regulating your emotions.
Upload the filled-in worksheet. Share your thoughts on the following questions:
1. What new things did you learn in this activity that you would like to implement in your everyday life? 
2. What was the surprising/challenging part of the worksheet?

Entra y comienza la misión

Actividades

Emotional Intelligence

Emotion regulation

Organización

Vilnius City of Learning

Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.